What to do to avoid motion sickness on airplanes?

Flying is an exciting and unforgettable experience. Most individuals love to sit by the window side and gaze at the clouds. But, some passengers are none too thrilled by the idea of travelling in an airplane. The mere thought of being bound by a seat in a confined space makes them feel nauseous. At times, turbulence gets bad enough, and motion sickness gets the best of them, making flyers throw up. But, this shouldn't stop such people from flying altogether. Air sickness is a common plague that affects many. Thankfully, one can do many things to better deal with this problem. Here are some tips for the same. Have a look!

Why do people get motion sickness while flying?

Before we get to the part about treating motion sickness, let's see what causes it.

When travelling, your eyes see a movement that your body fails to detect. This experience causes an imbalance leading to several symptoms like cold sweat, headache, fatigue, vomiting, and increased salivation. In some cases, motion sickness gets aggravated by stress and anxiety. This is why sometimes it doesn't go away even after the flight.

Tips for dealing with motion sickness when flying

Doctors recommend people who suffer from motion sickness zone in on stable scenes. But, reading a book or flipping through a magazine will not improve your situation. It is so because this will add more movement, which could mess with your inner equilibrium.

When booking tickets for your next India international flight, you ought to be more careful if you have experienced motion sickness. Opt for seats close to the front of the airplane or on the plane's wings. The reason is that they are more stable. As a result, the movement is reduced during the flight.

You are advised to eat light meals the day before and on the day of flying. Do not consume many calories and avoid salty foods. Having too salty items will only worsen the dehydration that happens when the air is drier on the plane. Also, try not to consume greasy foods that regularly upset your stomach.

When experiencing motion sickness in a confined space, breathing in the fresh air can make a world of difference. So, if you begin to feel nauseous and dizzy when flying, look at the air vent above your seat. It will offer relief and ease the symptoms.

A study published in 1995 in the Aviation, Space, and Environmental Medicine journal revealed that performing acupressure when feeling nauseous lessens motion sickness. Stimulating the right body parts helps in the circulation of energy and relieves signs. So, if you are feeling sick, push your thumb into your wrist, two inches down from the crease. Hold it for a few minutes under varying degrees of pressure to figure out what is wrong with you.

So, these are a few tips you must try if you feel nauseous when flying.