8 Fantastic Benefits Of Homemade Meals
When life gets busy with work, social and personal commitments (not counting everything else we squeeze in), the first thing to go for a toss is homemade meals.
When you’re juggling too many balls, you’d rather nosedive onto a couch and speed dial takeaways or deliveries than have home-cooked food.
Well, let’s get a fact straight: nothing, we repeat, nothing beats a home-cooked meal, even if it is chefs making it at their home and delivering it to yours.
The Advantages Of Eating Delicious Home-Cooked Food
If we sat down to list all the benefits of a home-cooked meal, we’d be here till dark-0-thirty. So, we’ll stick to the top 8 reasons homemade meals are the best.
1. They’re healthy
A home-cooked meal is the healthiest choice by far because when you cook food at home or get it made by a home chef, it has the freshest ingredients.
2. They’re better quality
Since home-cooked food, be it breakfast, lunch, or dinner, is made with fresh ingredients, it’s also of better quality. A three-day-old dal may look delightful, but the one hot off the stove is a feast for all the senses.
3. They support fitness
Exercise contributes only 20% to weight loss goals. The remaining 80% is dependent on the right diet. And a delicious home-cooked food can go a long way towards accomplishing it. Commercially prepared food is chock-full of fat, salt, and sugar. But meals made at home (or ordered from the best home-cooked food delivery app) are nutritious, with wholesome ingredients in just the right proportions.
4. They encourage portion control
When you cook at home or order a homemade meal, you are in control of the quantity. You can serve the appropriate amount of food, removing the temptation to eat more than your appetite.
5. You dodge allergic flare-ups
For families with members allergic to or simply sensitive to certain ingredients like lactose and gluten, homemade meals are a saviour. You’re in control of your kitchen, so you know precisely what goes into which dish, reducing the risk of a reaction. By the way, meals curated and catered by home chefs are equally vigilant about allergens.
6. You save time
It’s a myth that cooking at home is a long, tedious process. Some of the best home-cooked food recipes can take less than 30 minutes. And if you plan and prep ahead or cook in bulk, they’re even faster. Think: making Snicker-flavoured overnight oats for a ready breakfast the next morning.
7. It’s more hygienic
The best thing about home-cooked food is the guarantee of hygiene. The kitchen of any home chef is so spotless that you can eat off the counter.
8. It unites families
Research proves that when families eat together, both adults and children stay healthier. Having meals together inculcates sensible eating habits in kids, which in turn helps manage weight. A home-cooked meal is also a fantastic time to come together, talk about the day, and deal with stress.
Home Cooked Food Is The Better Option. Always.
A takeout may get you some appreciative noises. However, a home-cooked meal has the magic to turn the dinner table into a spectacle of silence. The only sound you hear is the chink of cutlery and fast disappearing food.
Don’t have enough hours in a day to make 3 meals a day?
Try finding chefs making home-cooked food near you. Home chefs keep the unbeatable comfort of delicious home-cooked food alive. Order one, and you’ll be a convert for life.