Health Benefits of Spirulina—Plus, When You Should Avoid It
Spirulina is a popular supplement that contains a lot of nutrients and antioxidants. Studies have shown that these could be beneficial for your body and brain.
Here are some evidence-based health benefits of spirulina.
1: Extremely High in Many Nutrients
Spirulina Chlorella is a cyanobacterium growing in fresh and salt water. They can produce energy from sunlight through photosynthesis. Spirulina is like plants in this way- it can provide a source of sustenance for humans and other animals that consume it as food.
2: Powerful Antioxidant and Anti-Inflammatory Properties
Spirulina is one of the best dietary sources of antioxidants, which can protect your DNA and cells against oxidative damage. This antioxidative protection can shield you from chronic inflammation, which is a leading contributor to cancer & other diseases.
The main active component of spirulina is called phycocyanin. This antioxidant substance also gives it its recognizable blue-green hue.
Offering antioxidant and anti-inflammatory effects, phycocyanin is a powerful weapon against free radicals. It can also inhibit the production of inflammatory signaling molecules, making it a potent ingredient for those looking to combat conditions such as arthritis or inflammatory bowel disease.
3: Protects BadCholesterol From Oxidation
Unhealthy fats in your body can quickly become damaged by oxygen, known as lipid peroxidation. It's thought that lipid peroxidation plays a vital role in the development of several different diseases; for example, one of the early stages leading to heart disease could be the oxidation of LDL cholesterol.
4: May Have Anti-Cancer Properties
There are good suggestions that spirulina possesses anti-cancer properties, and it's a well-accepted fact that spirulina can reduce cancer and tumor size. Research suggests that it may also positively affect other sorts of cancer, such as oral or mouth cancer.
5: May Reduce Blood Pressure
High blood pressure can be life-threatening due to the increased risk of cardiovascular problems such as heart attacks and strokes, or even kidney disease. It's now thought that one way it could be reduced is by increasing levels of nitric oxide production: a chemical that helps maintain healthy blood vessels.
6: Improves Symptoms of Allergic Rhinitis
Allergic rhinitis is an inflammation of the nasal passage that may be triggered by environmental factors like pollen, animal hair, or wheat.
7: Improve Muscle Strength and Endurance
Exercising is great, but it can also lead to muscle fatigue. There are ways to reduce this. Certain plant foods, like spirulina, can contain antioxidants that help protect you against this type of damage, while others might want to focus on their health during office work.
8: It's loaded with protein and vitamins.
It contains a relatively high percentage of protein and low calories. It also provides your body calcium, niacin, potassium, and iron.
Why Should People Add More Spirulina to Their Diets?
Spirulina has a lot of health benefits, including antioxidants for guarding against free radicals, increased energy, and improved vision. Some other notable advantages include protecting your blood sugar levels and improving your immune system. Spirulina is a great source of protein for vegetarians and vegans.
The Bottom Line
Blue spirulina is a type of cyanobacteria commonly known as blue-green algae that is very nutritious. It may help improve your cholesterol levels, lower your blood pressure and improve insulin sensitivity.
Spirulina could be one of the few superfoods to earn its title because of how it boosts your health. Spirulina is a blue-green food eaten as a dietary supplement. It may provide antioxidant, anti-inflammatory, and immune health benefits, so try adding spirulina powder to your next smoothie!
