Reasons to Include Organic Seeds in Your Diet
Many people seem to believe that including seeds in your diet is a new-age fad. However, the truth is that humans have been consuming seeds since the dawn of civilization. Moreover, consuming organic seeds is definitely not a new trend in the Indian subcontinent. From enjoying til (sesame seeds) ladoos during the end of winter months to savoring the taste of roasted sunflower seeds, seeds are an old favorite. What’s even better is that they have a ton of health benefits to offer.
Benefits of consuming organic seeds
Organic seeds are a rich source of nutrients and minerals. They are also a good source of fiber which is essential for digestion. Moreover, organic seeds are completely free of chemicals and artificial fertilizers. Traditionally grown seeds use tons of pesticides and insecticides both during harvesting and processing. Even when you clean these seeds, you can really get rid of all the chemicals. Moreover, most of the nutrients are lost in the process.
Thus when you consume these seeds, not only will you not benefit from them, but you will also end up consuming chemicals, which might prove to be harmful to you. The best way to avoid pesticides from entering your digestive system is to consume organic edible seeds. The following are some other benefits of eating organic seeds:
1. Rich source of mineral content
Seeds are a rich source of vitamins and minerals like manganese and copper. They are content a high amount of protein than some other food items. These seeds also help in regulating the circulation of the blood as well as the functioning of the nervous system. If you also exercise regularly then you should definitely include organic seeds in your diet as they also assist in muscle recovery and promote the growth of cells.
2. Helps in the maintenance of omega fatty acids ratio
Most people consume a diet that is rich in omega 6s. However, this needs to be balanced by consuming omega 3. Without a proper intake of omega 3, this ratio is not maintained and it results in various illnesses such as heart disease, mood disorders, cancer, stroke, etc. Organic seeds are a rich source of omega 3 and can easily help in maintaining this ratio. Seeds are easily digestible and hence, they can even be consumed by people who might have a weak digestive system.
3. Enhances mood and promotes brain functioning
Another advantage of consuming seeds is that they elevate your mood and improve the functioning of the brain. This allows you to live an energetic and healthy life without any health-related issues. It also helps in blood circulation which ensures that all your organs are functioning properly. These health benefits are also offered by organic cold pressed oils. Thus, organic seeds play a vital role in improving your overall health.
Conclusion
Organic seeds can be eaten in a variety of ways. Moreover, if you truly want to benefit from them, then you must also start consuming organic cold pressed oils. These oils are made from organic seeds and without any heat processing which helps in keeping their nutritional value intact.
