How A Grocery List Can Help You Stick To Your Diet
Why is it important (and very useful) to have a grocery list?
A grocery list can be handy to assist you in focusing if you're maintaining a healthful diet. Organize your grocery list in groups to ensure you remember everything you need! A grocery list can save you money and time and keep you from buying unnecessary, not healthy options that mess up your progress.
The team at Align Weight Loss & Body Balancing, a reputable weight loss center in Charlotte, NC, made a special plan for you to follow in your healthy strategy (get ready to stay on track!):
Meat and seafood: Proteins play an essential part in your diet since they are the building blocks of your body and help you build strong muscles. To get enough protein, remember to add the following:
- Skinless chicken
- Ground turkey
- Fresh tuna and salmon
- Canned tuna
- Red meat
Healthy tip: Opt for ground turkey instead of fatty red meats.
Bread and cereals: a balanced diet contains bread and cereals. If you want to remain healthy, include:
- Whole grain bread and flour tortillas.
- Oatmeal.
Your bread should contain at least 4 grams of fiber and is low in calories.
Pasta and rice: always choose integral options. Include in your grocery list:
- Brown rice
- Whole-grain pasta
Dairy products and eggs are tasty sources of protein, but they're also high in fat, so their consumption should be limited. Stick to low-fat dairy options. Include in your list:
- Low-fat milk (you can substitute this for almond milk, but bear in mind it is not a dairy product).
- Fat-free yogurt and kefir.
- Eggs (they are a great source of protein and perfect for breakfast!).
- Cottage cheese.
- Low-fat cheese.
- Butter low in hydrogenated oils.
Healthy tip: Choose almond or soy milk over dairy milk to lower fat consumption.
Vegetables and fruits: frozen options are less expensive and last longer!
- Frozen vegetables, like carrots, broccoli, spinach, and peas.
- Frozen fruits: berries without added sugars are the best option.
Snacks: Snacks are an essential part of any diet. We give you healthy options to have a balanced diet while enjoying good food:
- Nuts: like almonds, peanuts, walnuts, pecans, and pistachios. They are perfect for a high-protein snack.
- Natural peanut butter.
- Humus
- Dark chocolate (without added sugars).
Hopefully, this listing will help you follow a well-balanced diet. If you are attempting to lose weight, please visit Align Weight Loss & Body Balancing. We are a wellness center based in Charlotte, NC, that aims to help its patients achieve their better selves. Please visit our website to learn more about our weight loss programs.
